Sattu ( Chickpea Sattu high fibre and protein)

Sattu Health Benefits – Sattu ( Chickpea Sattu high fibre and protein)

There are so many amazing benefits of eating sattu in summer, know the nutritious way to make it at home
There are some things in summer which are not less than any medicine. Along with getting rid of heat especially, it also helps in maintaining energy in the body. Today we are telling you about the properties of Sattu, the best summer food.

How to make sattu drink

Sattu Powder
sugar
Lemon juice
Water
ice cubes
gram cumin powder, roasted

Method :

Take a vessel and pour water into it. Add sattu powder, sugar, and lemon juice to the water.
– Mix it well.
Take a tall glass and pour it.
Now put ice in it so that it cools down.
Garnish it with a pinch of roasted cumin powder. This will enhance the taste of sattu drink.

Benefits of Sattu

It is also considered beneficial for flatulence, constipation, and problems like acidity and indigestion.
It is full of protein and calcium. It is made up of carbohydrates, while the rest of it is protein.
Sattu is also rich in iron, which helps with blood circulation and can reduce inflammation.
The high fiber content of sattu can help in controlling the high cholesterol issue by balancing it with the good cholesterol in the body.
Sattu is rich in insoluble fiber. It also contains many essential nutrients.
The high level of insoluble fiber helps clear the stomach and removes greasy food from the walls of the intestine, improving digestion.
Sattu is a low-glycemic index drink that is considered very beneficial for diabetics.